Do you need a PAUSE from your stressful life?
Join us in our next retreat, to recharge in a COLLECTIVE RESET
In the enchanting city of Muscat
from November 28th till December 2nd, 2024
How many times..
How many times do you wake up feeling tired?
How many times have you canceled plans at the last minute because you had a rough, hectic day?
How many times have you tried to sleep, only to have insomnia kick in?
How many times have you blamed COVID, your age, and stress for experiencing brain fog?
How many doctors have you consulted for various pains you’re feeling
– stomachaches, dizziness, headaches, shaking, skin rashes, and so on –
only to find that they all point to the same cause: STRESS?
How many times after achieving your biggest goals, you don’t feel neither satisfied nor happy?
How many times have you stressed out, felt like you forgot how to breathe, and felt suffocated?
Nope, ironically you are not alone... Welcome to the club !
I’m not sure if it’s a curse or a blessing not to be alone in dealing with these symptoms.
It’s funny how we are all facing the same challenges, no matter where we are in life—whether we are single, married, parents, employees, or entrepreneurs.
We are all dealing with one or more of the issues above.
And these are simply signs of BURNOUT!
PAUSE FOR A SECOND..
Since we're experiencing a collective burnout, why don't we dive into a COLLECTIVE RESET ?!
When ?
November 28th - December 2nd, 2024
A 4-day retreat, full of fun & rejuvenating activities!
Where ?
In Jebel Sifah - OMAN
Situated on the northern coast of Oman, Jebel Sifah is less than an hour away from the vibrant city of Muscat. It is beautifully nestled between the coastline and the majestic Al Hajar Mountains. We will be accomodated in a 4-star Boutique Hotel.
The activities that will help us
Elevate our Vibes
Body Movement
The aim is to reconnect with the body through movement practices that awaken the spirit and restore the energy
Mindset Rewiring
The aim is to embark on a transformative journey to rediscover our authentic selves, conquer our fears, and unveil what truly brings us joy
Breathing workshop as per Wim Hof Method
Breathing is the main pillar of life. The aim here is to learn how to calm our anxiety and challenge our mindset by plunging into freezing water, which will boost our energy and enhance focus, using the Wim Hof Method Fundamentals guided by a certified WHM instructor - Thomas
Sound Healing
The aim is to realign our chakras, promoting harmony and balance within the body and mind
Boating Adventures
Is it really a trip to Muscat if we don't immerse ourselves in its crystal-clear waters, explore its islands, and enjoy a close-up view of the sunset?
Hiking in the majestic Mountains of OMAn
The aim is to escape city life in order to reconnect with nature. And what could be better than a good hike to explore the breathtaking mountains of Oman and enjoy panoramic views of the stunning landscape?
Here is a glimpse of the Facilitators’
Hiiii! I’m Zulfa!
Certified yoga teacher in Hatha & Vinyasa.
My approach to yoga is rooted in the belief that the mat is just the beginning—a place where you can connect with yourself to cultivate self-love, and acceptance. I strive to create a safe space where everyone, regardless of background or experience, feels a sense of belonging.
I’m here to support you as you find your way to balance and tranquility. 🍀
Hiiii! I’m Zulfa!
Certified yoga teacher in Hatha & Vinyasa.
My approach to yoga is rooted in the belief that the mat is just the beginning—a place where you can connect with yourself to cultivate self-love, and acceptance. I strive to create a safe space where everyone, regardless of background or experience, feels a sense of belonging.
I’m here to support you as you find your way to balance and tranquility. 🍀
@mira.moufarrej
Hey hey! I’m Mira,
a multi-passionate solopreneur with a background in music production and acting.
After facing emotional trauma that impacted my voice and confidence, I embarked on a deep healing journey and an infinite path of self-discovery.
I learned how the mind-body connection affects our lives in all aspects, including health, motivation, happiness, and success.
Hey hey! I’m Mira,
a multi-passionate solopreneur with a background in music production and acting.
After facing emotional trauma that impacted my voice and confidence, I embarked on a deep healing journey and an infinite path of self-discovery.
I learned how the mind-body connection affects our lives in all aspects, including health, motivation, happiness, and success.
Read more
I now run a digital business that helps entrepreneurs gain visibility with authenticity. Through my “Authentic Business Design” method, I empower individuals to overcome insecurities, cultivate confidence, and forge a strong bond with their businesses.
My mission today is to inspire every soul feeling trapped in the status quo and seeking ways to improve their lives. I provide the tools and support needed to overcome self-imposed obstacles so they can lead a fulfilling life with ease and authenticity.
I am so happy to be part of your unique and transformative journey! 💫
Hello! I’m Thomas Kleefeld,
a wellness practitioner and Wim Hof Method Certified Instructor based in Oman.
My goal is to help individuals overcome stress, anxiety, fear, phobias, and depression through international breathwork sessions, workshops, retreats, and coaching, including corporate training.
a wellness practitioner and Wim Hof Method Certified Instructor based in Oman.
My goal is to help individuals overcome stress, anxiety, fear, phobias, and depression through international breathwork sessions, workshops, retreats, and coaching, including corporate training.
Read more
My program, Triskeleflow, integrates the four elements: Earth, Water, Air, and Inner Center, emphasizing breathing and mindfulness in natural settings.
As a Level 2 Wim Hof Method instructor, I provide breathing classes, fundamentals workshops, weekend retreats, travel sessions, and advanced training. I’ve participated in cold climate mountain weekends, Wim Hof expeditions, and recently assisted with the largest Wim Hof event in Cologne, which brought together 3,500 participants for meditation, breathing, and ice bathing. ❄️
@the_innerharmony
Sound HeaLing with Mazoon
Hello my name is Mazoon Al Zadjali,
I am a sound healer and I have been practicing sound healing for 2 years and a half now.
I am going to take you through a beautiful healing journey which will help you dive deep into your inner harmony at the sound bath session.
Excited to meet you in our beautiful Oman. ✨
Hello my name is Mazoon Al Zadjali,
I am a sound healer and I have been practicing sound healing for 2 years and a half now.
I am going to take you through a beautiful healing journey which will help you dive deep into your inner harmony at the sound bath session.
Excited to meet you in our beautiful Oman. ✨
These are Included !
- Accomodation for 4 nights
- Breakfast, Lunch, Snacks for 4 days
- Transportation From / To Airport - Hotel in Muscat
- Transportation in between the activities
- 3 full days of Activities
- Unexpected and meaningful presents!
- Refreshing Amenities in the resort
Nope, These are not ..
- Flights, Visas & Insurance
- Dinners are within your free time
- Additional activities that are not included in the program, such as water sports (kayaking, snorkeling), golf, and horseback riding.
- Final day tourism tours and entrance fees for tourist attractions.
FAQ!
What are the exact dates and location?
Arrival must be on the night of Thursday, November 28th, and checkout will be on Monday, December 2nd, 2024.
The retreat will take place in Jebel Sifah, less than an hour's drive from Muscat, Oman.
We will be accommodated, in Sifawy Boutique Hotel, a 4-star cosy one!
What is included in the retreat package?
The retreat package includes accommodation, transportation, breakfast, lunch, and snacks, as well as three full days of wellness sessions (such as body movement, mindset understanding, breathing workshops guided by a Wim Hof certified instructor, sound healing, a boat day, and hiking).
You will also have access to amenities such as a pool, golf course, spa, fitness center, and various activities at the resort.
What should I bring to the retreat?
We recommend bringing comfortable clothing for workouts and outdoor activities, personal toiletries, a swimsuit, non-slip hiking shoes, and any personal items you may need for relaxation. And don’t forget to bring your positive energy!
Can dietary restrictions be accommodated?
Yes, we can accommodate various dietary restrictions. Please inform us of your dietary needs upon registration by sending an email to info@sun-17.com
What is the cancellation policy?
Unfortunately, no refund can be made once payment has been made, unless there are exceptional circumstances.
In the event of an unexpected occurrence that leads to the retreat being postponed or canceled, you will receive a full refund.
Eventually, no one can predict the future—life happens!
How do I register for the retreat?
In the section below, you may find the payment details.
Early registration is encouraged as spaces are limited.
Is transportation provided?
Yes sure thing!
From/To Airport and the Sifawy Boutique Hotel.
And transportation where needed for the activities.
What can I expect from the overall experience?
The aim of these four days is to disconnect from our busy lives and reconnect with our true selves to understand how we function and what truly makes us shine, bringing us joy and happiness.
This experience will help us relax, recharge, connect with like-minded individuals, and enjoy nature!
Who is it for?
Are you feeling numb? Always running from task to task without a clear goal? Are you drowning in the fast-paced life? If so, then this is for you too!
The plan
- Arrival: Afternoon/Evening
- Meet & Greet
- Breakfast
- "Body Movement" session 1
- "Breathing workshop" - WHM
- Lunch Break
- "Mindest Rewiring" Session 1
- Sound healing Session
- Free time evening and Dinner
- Breakfast
- "Body Movement" session 2
- "Mindest Rewiring" Session 2
- Hiking day + Lunch
- Free time evening and Dinner
- Breakfast
- "Body Movement" session 3
- "Mindest Rewiring" Session 3
- Boat & water activities + Lunch
- Sunset Meditation
- Group Dinner
- Breakfast
- Checkout
- Free day (Tourism in Muscat, or activities in the resort - Golf, Horseback riding, Spa, Pool..)
- Departure
Note: We may modify or switch activities based on the weather conditions.
Early bird registration ends in
$
1734
Sharing Twin Room
- $ 1927
- early bird price until 17th of Sep
$
2022
Private Single Room
- $ 2247
- early bird price until 17th of Sep
book your spot Now !
$
1927
Sharing Twin Room
$
2247
Private Single Room
$
3500
Couple Offer
IF YOU LIVE IN OMAN, AND YOU WISH TO JOIN US ONLY FOR 3 NIGHTS
This offer is for you
$
1800
Sharing Twin Room
$
2050
Private Single Room
$
3300
Couple Offer
If you have any questions or you need support, don’t hesitate to email us on
info@sun-17.com
